Lifestyle

Affect of Menopause on Bone Well being


Girls are 40 per cent extra prone to develop knee osteoarthritis and 10 per cent extra prone to develop hip osteoarthritis than males. Furthermore, 46 million ladies in India are affected by osteoporosis.

This additionally contributes to vital morbidity and mortality to postmenopausal ladies. It is because ladies have a decrease peak bone mass, which is compounded by the hormonal adjustments that happen on the time of menopause. It’s a silent illness till fractures happen, which causes vital secondary well being issues and even demise, says Manish Sontakke, Senior Advisor Orthopedic Surgical procedure, Hiranandani Hospital, Vashi-A Fortis community Hospital.

“Particularly, within the present pandemic state of affairs, most of us are residence certain, so dietary ranges, vitamin steadiness and bodily exercise has all been hampered. Plus, ladies are likely to ignore their well being or maintain the well being of their household earlier than their very own. Therefore, the prospect of deteriorating bone well being amongst them is increased than earlier than.”

MENOPAUSE CAN TRIGGER OSTEOARTHRITIS AND OSTEOPOROSIS?

Sontakke says,”When a lady reaches menopause, her estrogen ranges drop and this will result in bone loss. For some ladies, this bone loss is speedy and extreme.”

TWO MAJOR FACTORS THAT AFFECT BONE HEALTH AMONG WOMEN ARE

The amount of bone you have when you reach menopause. The greater your bone density to begin with, the lower your chance of developing any bone related problems. If you had low peak bone mass or other risk factors that caused you to lose bone, your chance of getting osteoporosis and/or osteoarthritis is higher.

HOW FAST CAN YOU LOSE BONE AFTER YOU REACH MENOPAUSE?

The expert answers: “For some women, bone loss happens faster than for others. In fact, a woman can lose up to 20 per cent of her bone density during the five-seven years following menopause. If you lose bone quickly, you have a greater chance of developing these ailments.”

OSTEOPOROSIS CAN AFFECT YOUNGER WOMEN TOO

Whereas Osteoporosis is most typical in older ladies, it generally impacts younger ladies of their 20s, 30s and 40s having pre-menopausal situations. The time period “premenopausal” refers to women who are still having regular menstrual periods, and have not yet reached menopause. While it is uncommon for pre-menopausal women to have osteoporosis, some young women have low bone density which increases their chance of getting Osteoporosis later in life, he says.

“People usually think that osteoporosis and osteoarthritis are an inevitable part of aging. However, you are never too young or old to take care of your bones. Today, we know a lot more about how to prevent, detect, and treat the disease. Good lifestyle habits can help you protect your bones and decrease your chance of getting osteoporosis and osteoarthritis.”

The recipe for bone well being is straightforward

*Get sufficient calcium and Vitamin D

*Eat a well-balanced food regimen

*Train recurrently

*Get your bone density check completed at the very least as soon as in two years

*Don’t smoke or drink

All ladies over the age of 45 years ought to have a bone density check completed. All the time do not forget that screening is a crucial prevention technique to stop bone loss and maintain your bones robust. It’s going to result in early intervention and end in a greater high quality of life. The frequency for a bone density check will depend on plenty of elements reminiscent of your age, your bone density outcomes and whether or not you’re taking any osteoporosis or arthritis therapy.

In case your healthcare supplier hasn’t spoken to you about your bone well being, it’s time so that you can convey it up! Particularly, when you have aged ladies within the household, who at the moment are confined to their houses because of the current lockdown and pandemic state of affairs, screening for bone well being turns into essential.

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